Nutrient Comparison: Chocolate-flavored hazelnut spread VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Chocolate-flavored hazelnut spread versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chocolate-flavored hazelnut spread vs Florida Oranges:
- 100 grams of Chocolate-flavored hazelnut spread have 4.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B12 and 27.6 times more Vitamin E than Florida Oranges.
- While 100 g of Raw Florida Oranges contain more Vitamin C than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin C
- 100 grams of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- Both Chocolate-flavored hazelnut spread as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chocolate-flavored hazelnut spread vs Florida Oranges:
- 100 grams of Chocolate-flavored hazelnut spread have 2.5 times more Calcium, 12 times more Copper, 48.7 times more Iron, 6.4 times more Magnesium, 36.2 times more Manganese, 12.7 times more Phosphorus, 2.4 times more Potassium, 7.2 times more Selenium, more Sodium and 13.3 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 81.4 times more Water than Chocolate-flavored hazelnut spread.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chocolate-flavored hazelnut spread have 11.7 times more Energy, 141.6 times more Fat, 1136.9 times more Saturated Fat, 5.4 times more Carbohydrate, 5.9 times more Sugars, 2.3 times more Fiber and 7.7 times more Protein than Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Chocolate-flavored hazelnut spread as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.