Comparing Nutrients in 500 calories Chocolate-flavored hazelnut spreadVS Florida Oranges
Weight per 500 calories
Chocolate-flavored hazelnut spread
93g
Florida Oranges
1087g
Chocolate-flavored hazelnut spread has 11.7 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Chocolate-flavored hazelnut spread or Florida Oranges?
Chocolate-flavored Hazelnut Spread VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chocolate-flavored hazelnut spread or Florida Oranges?
Lets compare vitamin content per 500 calories of Chocolate-flavored hazelnut spread vs Florida Oranges:
500 calories of Chocolate-flavored hazelnut spread have more Vitamin B12 and 2.4 times more Vitamin E than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 128.9 times more Vitamin A, 13.8 times more Vitamin B1, 2.8 times more Vitamin B2, 11 times more Vitamin B3, 8.2 times more Vitamin B5, 7.3 times more Vitamin B6, 14.2 times more Vitamin B9 and more Vitamin C than Chocolate-flavored hazelnut spread.
500 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Florida Oranges have insufficient amounts of Vitamin B12
Both Chocolate-flavored hazelnut spread as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chocolate-flavored hazelnut spread vs Florida Oranges:
500 calories of Chocolate-flavored hazelnut spread have 4.2 times more Iron and 3.1 times more Manganese than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 4.7 times more Calcium, 1.8 times more Magnesium, 4.9 times more Potassium and 954.3 times more Water than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Florida Oranges contain similar levels of Copper and Phosphorus per 500 calories.
Both Chocolate-flavored hazelnut spread as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chocolate-flavored hazelnut spread have 12.1 times more Fat and 97 times more Saturated Fat than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.2 times more Carbohydrate, 2 times more Sugars, 5.2 times more Fiber and 1.5 times more Protein than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Protein
Both Chocolate-flavored hazelnut spread as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.