Nutrient Comparison: Florida Oranges VS Syrups, table blends, pancake, reduced-calorie per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Syrups, table blends, pancake, reduced-calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Syrups, table blends, pancake, reduced-calorie:
- 1 kilogram of Florida Oranges has 4 times more Vitamin B1, 13.3 times more Vitamin B2, 100 times more Vitamin B3, 50 times more Vitamin B5, 17 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, reduced-calorie.
- 1 kilogram of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Syrups, table blends, pancake, reduced-calorie:
- 1 kilogram of Florida Oranges has 4.3 times more Calcium, 2.2 times more Copper, 5 times more Magnesium, 56.3 times more Potassium and 1.6 times more Water than Syrups, table blends, pancake, reduced-calorie.
- While 1 kg of Syrups, table blends, pancake, reduced-calorie contains 3.6 times more Phosphorus and more Sodium than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Phosphorus
- 1 kilogram of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has more Fiber than Syrups, table blends, pancake, reduced-calorie.
- While 1 kg of Syrups, table blends, pancake, reduced-calorie contains 3.6 times more Energy, 3.9 times more Carbohydrate and 3.6 times more Sugars than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- 1 kilogram of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.