Comparing Nutrients in 1 pound Florida Oranges VS Syrups, table blends, pancake, reduced-calorie

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Syrups, table blends, pancake, reduced-calorie	0%	0%	100%

Macro Nutrients

	Florida Oranges	Syrups, table blends, pancake, reduced-calorie	Recommended Dietary Allowance
Energy	7.2% 209kcal	26% 748kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	155% 202g	130g per day for Men 19-50 years
Sugars	57% 41.5g	205% 149g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	0% 0g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Syrups, table blends, pancake, reduced-calorie	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	1.05% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	0.11% 0.018mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	0.45% 0.023mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	1.05% 0.014mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Syrups, table blends, pancake, reduced-calorie	Recommended Dietary Allowance
Calcium	19.5% 195mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	9.07% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	1.7% 0.14mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	4.34% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	28% 195mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	0.4% 13.6mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	54% 807mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	10.7% 395g	6.73% 249g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Syrups, table blends, pancake, reduced-calorie per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Syrups, table blends, pancake, reduced-calorie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Syrups, table blends, pancake, reduced-calorie:

• 1 pound of Florida Oranges has 4 times more Vitamin B1, 13.3 times more Vitamin B2, 100 times more Vitamin B3, 50 times more Vitamin B5, 17 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, reduced-calorie.
• 1 pound of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Florida Oranges as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Syrups, table blends, pancake, reduced-calorie:

• 1 pound of Florida Oranges has 4.3 times more Calcium, 2.2 times more Copper, 5 times more Magnesium, 56.3 times more Potassium and 1.6 times more Water than Syrups, table blends, pancake, reduced-calorie.
• While 1 lb of Syrups, table blends, pancake, reduced-calorie contains 3.6 times more Phosphorus and more Sodium than Raw Florida Oranges.
• 1 pound of Florida Oranges lack sufficient amounts of Phosphorus
• 1 pound of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
• Both Raw Florida Oranges as well as Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has more Fiber than Syrups, table blends, pancake, reduced-calorie.
• While 1 lb of Syrups, table blends, pancake, reduced-calorie contains 3.6 times more Energy, 3.9 times more Carbohydrate and 3.6 times more Sugars than Raw Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy
• 1 pound of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Fiber
• Both Raw Florida Oranges as well as Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.