Comparing Nutrients in 1 pound Syrups, table blends, pancake, reduced-calorie VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, pancake, reduced-calorie	0%	0%	100%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Syrups, table blends, pancake, reduced-calorie	Oranges with Peel	Recommended Dietary Allowance
Energy	26% 748kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	155% 202g	54% 70.3g	130g per day for Men 19-50 years
Sugars	205% 149g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	0% 0g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, pancake, reduced-calorie	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.05% 0.014mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.11% 0.018mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.45% 0.023mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.05% 0.014mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, pancake, reduced-calorie	Oranges with Peel	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	9.07% 0.082mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.7% 0.14mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	4.34% 0.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 195mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	0.4% 13.6mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	54% 807mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	6.73% 249g	10% 373g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, table blends, pancake, reduced-calorie VS Oranges with Peel per 1 lb

Compare the macro and micronutrient content in 1 lb of Syrups, table blends, pancake, reduced-calorie versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Syrups, table blends, pancake, reduced-calorie vs Oranges with Peel :

• 1 lb of Raw Oranges with Peel contains 4 times more Vitamin B1, 16.7 times more Vitamin B2, 125 times more Vitamin B3, 66 times more Vitamin B5, 31 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, reduced-calorie.
• 1 pound of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Syrups, table blends, pancake, reduced-calorie as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Syrups, table blends, pancake, reduced-calorie vs Oranges with Peel :

• 1 pound of Syrups, table blends, pancake, reduced-calorie has 2 times more Phosphorus and 89 times more Sodium than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 7 times more Calcium, 3.2 times more Copper, 26.7 times more Iron, 7 times more Magnesium, 65.3 times more Potassium and 1.5 times more Water than Syrups, table blends, pancake, reduced-calorie.
• 1 pound of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
• Both Syrups, table blends, pancake, reduced-calorie as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Syrups, table blends, pancake, reduced-calorie has 2.6 times more Energy and 2.9 times more Carbohydrate than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
• 1 pound of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Fiber and Protein
• Both Syrups, table blends, pancake, reduced-calorie as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.