Nutrient Comparison: Syrups, table blends, pancake, reduced-calorie VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, table blends, pancake, reduced-calorie versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, table blends, pancake, reduced-calorie vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 4 times more Vitamin B1, 16.7 times more Vitamin B2, 125 times more Vitamin B3, 66 times more Vitamin B5, 31 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, reduced-calorie.
- 5 ounces of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake, reduced-calorie as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Syrups, table blends, pancake, reduced-calorie vs Oranges with Peel :
- 5 ounces of Syrups, table blends, pancake, reduced-calorie have 2 times more Phosphorus and 89 times more Sodium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 7 times more Calcium, 3.2 times more Copper, 26.7 times more Iron, 7 times more Magnesium, 65.3 times more Potassium and 1.5 times more Water than Syrups, table blends, pancake, reduced-calorie.
- 5 ounces of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Syrups, table blends, pancake, reduced-calorie as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, table blends, pancake, reduced-calorie have 2.6 times more Energy and 2.9 times more Carbohydrate than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- 5 ounces of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Fiber and Protein
- Both Syrups, table blends, pancake, reduced-calorie as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.