Nutrient Comparison: Syrups, table blends, pancake, reduced-calorie VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, table blends, pancake, reduced-calorie versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, table blends, pancake, reduced-calorie vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 4 times more Vitamin B1, 16.7 times more Vitamin B2, 125 times more Vitamin B3, 66 times more Vitamin B5, 31 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, reduced-calorie.
- 14 ounces of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake, reduced-calorie as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Syrups, table blends, pancake, reduced-calorie vs Oranges with Peel :
- 14 ounces of Syrups, table blends, pancake, reduced-calorie have 2 times more Phosphorus and 89 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 7 times more Calcium, 3.2 times more Copper, 26.7 times more Iron, 7 times more Magnesium, 65.3 times more Potassium and 1.5 times more Water than Syrups, table blends, pancake, reduced-calorie.
- 14 ounces of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Syrups, table blends, pancake, reduced-calorie as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, table blends, pancake, reduced-calorie have 2.6 times more Energy and 2.9 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- 14 ounces of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Fiber and Protein
- Both Syrups, table blends, pancake, reduced-calorie as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.