Comparing Nutrients in 500 calories Syrups, table blends, pancake, reduced-calorieVS Oranges with Peel
Weight per 500 calories
Syrups, table blends, pancake, reduced-calorie
303g
Oranges with Peel
794g
Syrups, table blends, pancake, reduced-calorie have 2.6 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake, reduced-calorie or Oranges with Peel ?
Syrups, Table Blends, Pancake, Reduced-calorie VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake, reduced-calorie or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Syrups, table blends, pancake, reduced-calorie vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 10.5 times more Vitamin B1, 43.7 times more Vitamin B2, 327.4 times more Vitamin B3, 172.9 times more Vitamin B5, 81.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, reduced-calorie.
500 calories of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, table blends, pancake, reduced-calorie as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Syrups, table blends, pancake, reduced-calorie vs Oranges with Peel :
500 calories of Syrups, table blends, pancake, reduced-calorie have 34 times more Sodium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 18.3 times more Calcium, 8.3 times more Copper, 69.8 times more Iron, 18.3 times more Magnesium, 1.3 times more Phosphorus, 171.1 times more Potassium, 3.7 times more Selenium and 3.9 times more Water than Syrups, table blends, pancake, reduced-calorie.
500 calories of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Selenium
Both Syrups, table blends, pancake, reduced-calorie as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
Both Syrups, table blends, pancake, reduced-calorie and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Fiber and Protein
Both Syrups, table blends, pancake, reduced-calorie as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.