Nutrient Comparison: Chocolate-flavored hazelnut spread VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Chocolate-flavored hazelnut spread versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chocolate-flavored hazelnut spread vs Oranges with Peel :
- 1 kilogram of Chocolate-flavored hazelnut spread has 3.4 times more Vitamin B2 and more Vitamin B12 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.1 times more Vitamin B9 and more Vitamin C than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin C
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Chocolate-flavored hazelnut spread as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Chocolate-flavored hazelnut spread vs Oranges with Peel :
- 1 kilogram of Chocolate-flavored hazelnut spread has 1.5 times more Calcium, 8.2 times more Copper, 5.5 times more Iron, 4.6 times more Magnesium, 6.9 times more Phosphorus, 2.1 times more Potassium, 5.1 times more Selenium, 20.5 times more Sodium and 9.6 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 76.9 times more Water than Chocolate-flavored hazelnut spread.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chocolate-flavored hazelnut spread has 8.6 times more Energy, 99.1 times more Fat, 812.1 times more Saturated Fat, 4 times more Carbohydrate, 1.2 times more Fiber and 4.2 times more Protein than Oranges with Peel .
- Both Chocolate-flavored hazelnut spread as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.