Nutrient Comparison: Chocolate-flavored hazelnut spread VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Chocolate-flavored hazelnut spread versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chocolate-flavored hazelnut spread vs Oranges with Peel :
- 14 ounces of Chocolate-flavored hazelnut spread have 3.4 times more Vitamin B2 and more Vitamin B12 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.1 times more Vitamin B9 and more Vitamin C than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin C
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Chocolate-flavored hazelnut spread as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Chocolate-flavored hazelnut spread vs Oranges with Peel :
- 14 ounces of Chocolate-flavored hazelnut spread have 1.5 times more Calcium, 8.2 times more Copper, 5.5 times more Iron, 4.6 times more Magnesium, 6.9 times more Phosphorus, 2.1 times more Potassium, 5.1 times more Selenium, 20.5 times more Sodium and 9.6 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 76.9 times more Water than Chocolate-flavored hazelnut spread.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chocolate-flavored hazelnut spread have 8.6 times more Energy, 99.1 times more Fat, 812.1 times more Saturated Fat, 4 times more Carbohydrate, 1.2 times more Fiber and 4.2 times more Protein than Oranges with Peel .
- Both Chocolate-flavored hazelnut spread as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.