Comparing Nutrients in 100 calories Chocolate-flavored hazelnut spreadVS Oranges with Peel
Weight per 100 calories
Chocolate-flavored hazelnut spread
18.6g
Oranges with Peel
159g
Chocolate-flavored hazelnut spread has 8.6 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Chocolate-flavored hazelnut spread or Oranges with Peel ?
Chocolate-flavored Hazelnut Spread VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chocolate-flavored hazelnut spread or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Chocolate-flavored hazelnut spread vs Oranges with Peel :
100 calories of Chocolate-flavored hazelnut spread have more Vitamin B12 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 111.2 times more Vitamin A, 10.1 times more Vitamin B1, 2.5 times more Vitamin B2, 10 times more Vitamin B3, 7.9 times more Vitamin B5, 9.7 times more Vitamin B6, 18.3 times more Vitamin B9 and more Vitamin C than Chocolate-flavored hazelnut spread.
100 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Chocolate-flavored hazelnut spread vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 5.5 times more Calcium, 1.6 times more Iron, 1.9 times more Magnesium, 4.1 times more Potassium, 1.7 times more Selenium and 658.1 times more Water than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Oranges with Peel contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Chocolate-flavored hazelnut spread lack sufficient amounts of Selenium
Both Chocolate-flavored hazelnut spread as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chocolate-flavored hazelnut spread have 11.6 times more Fat and 94.9 times more Saturated Fat than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.1 times more Carbohydrate, 7.1 times more Fiber and 2.1 times more Protein than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Protein
Both Chocolate-flavored hazelnut spread as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.