Comparing Nutrients in 100 calories Oranges with Peel VS Syrups, table blends, pancake, reduced-calorie
Weight per 100 calories
Oranges with Peel
159g
Syrups, table blends, pancake, reduced-calorie
60.6g
Syrups, table blends, pancake, reduced-calorie have 2.6 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Syrups, table blends, pancake, reduced-calorie?
Oranges With Peel VS Syrups, Table Blends, Pancake, Reduced-calorie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Syrups, table blends, pancake, reduced-calorie?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Syrups, table blends, pancake, reduced-calorie:
100 calories of Oranges with Peel have more Vitamin A, 10.5 times more Vitamin B1, 43.7 times more Vitamin B2, 327.4 times more Vitamin B3, 172.9 times more Vitamin B5, 81.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, reduced-calorie.
100 calories of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Syrups, table blends, pancake, reduced-calorie:
100 calories of Oranges with Peel have 18.3 times more Calcium, 8.3 times more Copper, 69.8 times more Iron, 18.3 times more Magnesium, 1.3 times more Phosphorus, 171.1 times more Potassium, 3.7 times more Selenium and 3.9 times more Water than Syrups, table blends, pancake, reduced-calorie.
While 100 kcal of Syrups, table blends, pancake, reduced-calorie contain 34 times more Sodium than Raw Oranges with Peel .
100 calories of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Selenium
Both Raw Oranges with Peel as well as Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
Both Oranges with Peel and Syrups, table blends, pancake, reduced-calorie offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.