Nutrient Comparison: Oranges with Peel VS Syrups, table blends, pancake, reduced-calorie per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Syrups, table blends, pancake, reduced-calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Syrups, table blends, pancake, reduced-calorie:
- 1 pound of Oranges with Peel has 4 times more Vitamin B1, 16.7 times more Vitamin B2, 125 times more Vitamin B3, 66 times more Vitamin B5, 31 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, reduced-calorie.
- 1 pound of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Syrups, table blends, pancake, reduced-calorie:
- 1 pound of Oranges with Peel has 7 times more Calcium, 3.2 times more Copper, 26.7 times more Iron, 7 times more Magnesium, 65.3 times more Potassium and 1.5 times more Water than Syrups, table blends, pancake, reduced-calorie.
- While 1 lb of Syrups, table blends, pancake, reduced-calorie contains 2 times more Phosphorus and 89 times more Sodium than Raw Oranges with Peel .
- 1 pound of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Raw Oranges with Peel as well as Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- While 1 lb of Syrups, table blends, pancake, reduced-calorie contains 2.6 times more Energy and 2.9 times more Carbohydrate than Raw Oranges with Peel .
- 1 pound of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3 and Omega 6 in one pound.