Nutrient Comparison: Oranges with Peel VS Syrups, table blends, pancake, reduced-calorie per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Syrups, table blends, pancake, reduced-calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Syrups, table blends, pancake, reduced-calorie:
- 7 ounces of Oranges with Peel have 4 times more Vitamin B1, 16.7 times more Vitamin B2, 125 times more Vitamin B3, 66 times more Vitamin B5, 31 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, reduced-calorie.
- 7 ounces of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Syrups, table blends, pancake, reduced-calorie:
- 7 ounces of Oranges with Peel have 7 times more Calcium, 3.2 times more Copper, 26.7 times more Iron, 7 times more Magnesium, 65.3 times more Potassium and 1.5 times more Water than Syrups, table blends, pancake, reduced-calorie.
- While 7 oz of Syrups, table blends, pancake, reduced-calorie contain 2 times more Phosphorus and 89 times more Sodium than Raw Oranges with Peel .
- 7 ounces of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Raw Oranges with Peel as well as Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- While 7 oz of Syrups, table blends, pancake, reduced-calorie contain 2.6 times more Energy and 2.9 times more Carbohydrate than Raw Oranges with Peel .
- 7 ounces of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.