Nutrient Comparison: Syrups, table blends, pancake, reduced-calorie VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, table blends, pancake, reduced-calorie versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, table blends, pancake, reduced-calorie vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain 3.6 times more Vitamin B1, 10 times more Vitamin B2, 100 times more Vitamin B3, 38 times more Vitamin B5, 13.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, reduced-calorie.
- 7 ounces of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake, reduced-calorie as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Syrups, table blends, pancake, reduced-calorie vs Fresh Orange juice:
- 7 ounces of Syrups, table blends, pancake, reduced-calorie have 2.5 times more Phosphorus and 178 times more Sodium than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.4 times more Copper, 6.7 times more Iron, 5.5 times more Magnesium, 66.7 times more Potassium and 1.6 times more Water than Syrups, table blends, pancake, reduced-calorie.
- 7 ounces of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Syrups, table blends, pancake, reduced-calorie as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, table blends, pancake, reduced-calorie have 3.7 times more Energy, 4.3 times more Carbohydrate and 3.9 times more Sugars than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Syrups, table blends, pancake, reduced-calorie as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.