Nutrient Comparison: Syrups, table blends, pancake, reduced-calorie VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, table blends, pancake, reduced-calorie versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, table blends, pancake, reduced-calorie vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B1, 36 times more Vitamin B5, 10.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, reduced-calorie.
- 7 ounces of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake, reduced-calorie as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Syrups, table blends, pancake, reduced-calorie vs Canned Orange Juice:
- 7 ounces of Syrups, table blends, pancake, reduced-calorie have 2.5 times more Phosphorus and 44.5 times more Sodium than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 5 times more Magnesium, 61.3 times more Potassium and 1.6 times more Water than Syrups, table blends, pancake, reduced-calorie.
- 7 ounces of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Copper, Magnesium and Potassium
- Both Syrups, table blends, pancake, reduced-calorie as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, table blends, pancake, reduced-calorie have 3.5 times more Energy, 4 times more Carbohydrate and 3.7 times more Sugars than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Syrups, table blends, pancake, reduced-calorie as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.