Comparing Nutrients in 300 calories Syrups, table blends, pancake, reduced-calorieVS Canned Orange Juice
Weight per 300 calories
Syrups, table blends, pancake, reduced-calorie
182g
Canned Orange Juice
638g
Syrups, table blends, pancake, reduced-calorie have 3.5 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, reduced-calorie or Canned Orange Juice?
Syrups, Table Blends, Pancake, Reduced-calorie VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, reduced-calorie or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Syrups, table blends, pancake, reduced-calorie vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 5.5 times more Vitamin B1, 24.6 times more Vitamin B2, 176.4 times more Vitamin B3, 126.4 times more Vitamin B5, 36.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, table blends, pancake, reduced-calorie.
300 calories of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Syrups, table blends, pancake, reduced-calorie as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrups, table blends, pancake, reduced-calorie vs Canned Orange Juice:
300 calories of Syrups, table blends, pancake, reduced-calorie have 12.7 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.5 times more Calcium, 4.3 times more Copper, 11.7 times more Iron, 17.6 times more Magnesium, 1.4 times more Phosphorus, 215.3 times more Potassium and 5.6 times more Water than Syrups, table blends, pancake, reduced-calorie.
300 calories of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
Both Syrups, table blends, pancake, reduced-calorie as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Unsweetened Canned Orange Juice contain more Protein than Syrups, table blends, pancake, reduced-calorie.
Both Syrups, table blends, pancake, reduced-calorie and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Protein
Both Syrups, table blends, pancake, reduced-calorie as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.