Nutrient Comparison: Chocolate-flavored hazelnut spread VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Chocolate-flavored hazelnut spread versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chocolate-flavored hazelnut spread vs Fresh Orange juice:
- 1 kilogram of Chocolate-flavored hazelnut spread has 5.7 times more Vitamin B2, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B12 and 124 times more Vitamin E than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.1 times more Vitamin B9 and more Vitamin C than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
- Both Chocolate-flavored hazelnut spread as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chocolate-flavored hazelnut spread vs Fresh Orange juice:
- 1 kilogram of Chocolate-flavored hazelnut spread has 9.8 times more Calcium, 10.7 times more Copper, 21.9 times more Iron, 5.8 times more Magnesium, 62 times more Manganese, 8.9 times more Phosphorus, 2 times more Potassium, 36 times more Selenium, 41 times more Sodium and 21.2 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 82.5 times more Water than Chocolate-flavored hazelnut spread.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chocolate-flavored hazelnut spread has 12 times more Energy, 148.7 times more Fat, 1184.3 times more Saturated Fat, 6 times more Carbohydrate, 6.4 times more Sugars, 27 times more Fiber and 7.7 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chocolate-flavored hazelnut spread as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.