Comparing Nutrients in 100 calories Navel OrangesVS Boiled Garland Chrysanthemum
Weight per 100 calories
Navel Oranges
204g
Boiled Garland Chrysanthemum
500g
Navel Oranges have 2.5 times more energy per 100g than Boiled Garland Chrysanthemum. It has low energy density when compared to other foods. Boiled and Drained Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Garland Chrysanthemum?
Navel Oranges VS Boiled Garland Chrysanthemum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Garland Chrysanthemum?
Lets compare vitamin content per 100 calories of Navel Oranges vs Boiled Garland Chrysanthemum:
100 calories of Navel Oranges have 1.3 times more Vitamin B1 and 2.5 times more Vitamin B5 than Boiled Garland Chrysanthemum.
While 100 kcal of Boiled and Drained Garland Chrysanthemum contain 26.3 times more Vitamin A, 7.7 times more Vitamin B2, 4.2 times more Vitamin B3, 3.7 times more Vitamin B6, 3.6 times more Vitamin B9, 40.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Boiled Garland Chrysanthemum provide similar amounts of Vitamin C per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Boiled Garland Chrysanthemum:
100 kcal of Boiled and Drained Garland Chrysanthemum contain 3.9 times more Calcium, 8.4 times more Copper, 70.5 times more Iron, 4 times more Magnesium, 30 times more Manganese, 4.6 times more Phosphorus, 8.4 times more Potassium, more Selenium, 129.9 times more Sodium, 6.1 times more Zinc and 2.6 times more Water than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.7 times more Sugars than Boiled Garland Chrysanthemum.
While 100 kcal of Boiled and Drained Garland Chrysanthemum contain 2.6 times more Fiber and 4.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Garland Chrysanthemum offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Navel Oranges as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.