Lets compare vitamin content per 1 pound of Navel Oranges vs Boiled Garland Chrysanthemum:
Raw Navel Oranges have 3.2 times more Vitamin B1, 6.2 times more Vitamin B5 and 2.5 times more Vitamin C than Boiled and Drained Garland Chrysanthemum.
While Boiled and Drained Garland Chrysanthemum contains 10.8 times more Vitamin A, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9, 16.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Boiled Garland Chrysanthemum:
Boiled and Drained Garland Chrysanthemum contains 1.6 times more Calcium, 3.4 times more Copper, 28.8 times more Iron, 1.6 times more Magnesium, 12.2 times more Manganese, 1.9 times more Phosphorus, 3.4 times more Potassium, 53 times more Sodium and 2.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Garland Chrysanthemum have similar amounts of Water per 1 lb.
Both Raw Navel Oranges as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have 2.5 times more Energy, 2.9 times more Carbohydrate and 4.2 times more Sugars than Boiled and Drained Garland Chrysanthemum.
While Boiled and Drained Garland Chrysanthemum contains 1.8 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Garland Chrysanthemum have similar amounts of Fiber per 1 lb.
Both Raw Navel Oranges as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.