Cookies, peanut butter sandwich, regular have 9.8 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cookies, peanut butter sandwich, regular?
Navel Oranges VS Cookies, Peanut Butter Sandwich, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cookies, peanut butter sandwich, regular?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cookies, peanut butter sandwich, regular:
100 calories of Navel Oranges have 117.1 times more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B5, 5.5 times more Vitamin B6, 5.4 times more Vitamin B9 and 5765.3 times more Vitamin C than Cookies, peanut butter sandwich, regular.
While 100 kcal of Cookies, peanut butter sandwich, regular contain more Vitamin B12 and 1.3 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Cookies, peanut butter sandwich, regular provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin B12
100 calories of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cookies, peanut butter sandwich, regular:
100 calories of Navel Oranges have 7.9 times more Calcium, 1.6 times more Copper, 2.2 times more Magnesium, 8.4 times more Potassium and 299.5 times more Water than Cookies, peanut butter sandwich, regular.
While 100 kcal of Cookies, peanut butter sandwich, regular contain 2.1 times more Iron, 3.2 times more Manganese, more Selenium, 37.7 times more Sodium and 1.4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cookies, peanut butter sandwich, regular contain similar levels of Phosphorus per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.9 times more Carbohydrate, 2.3 times more Sugars and 11.3 times more Fiber than Cookies, peanut butter sandwich, regular.
While 100 kcal of Cookies, peanut butter sandwich, regular contain 14.4 times more Fat, 30.1 times more Saturated Fat and 16.4 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Cookies, peanut butter sandwich, regular offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
100 calories of Cookies, peanut butter sandwich, regular provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Cookies, peanut butter sandwich, regular provide inadequate amounts of Omega 3 in 100 calories.