Nutrient Comparison: Navel Oranges VS Cookies, peanut butter sandwich, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cookies, peanut butter sandwich, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cookies, peanut butter sandwich, regular:
- 14 ounces of Navel Oranges have 591 times more Vitamin C than Cookies, peanut butter sandwich, regular.
- While 14 oz of Cookies, peanut butter sandwich, regular contain 4.8 times more Vitamin B1, 5.2 times more Vitamin B2, 8.8 times more Vitamin B3, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12, 12.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cookies, peanut butter sandwich, regular:
- 14 ounces of Navel Oranges have 30.7 times more Water than Cookies, peanut butter sandwich, regular.
- While 14 oz of Cookies, peanut butter sandwich, regular contain 6.1 times more Copper, 20 times more Iron, 4.5 times more Magnesium, 31.4 times more Manganese, 8.2 times more Phosphorus, more Selenium, 368 times more Sodium and 13.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cookies, peanut butter sandwich, regular contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, peanut butter sandwich, regular contain 9.8 times more Energy, 140.7 times more Fat, 293.8 times more Saturated Fat, 11.9 times more Omega 3, 160.3 times more Omega 6, 5.2 times more Carbohydrate, 4.2 times more Sugars and 9.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cookies, peanut butter sandwich, regular offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein