Comparing Nutrients in 100 calories Navel OrangesVS White Corn
Weight per 100 calories
Navel Oranges
204g
White Corn
27.4g
White Corn Grain has 7.4 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or White Corn?
Navel Oranges VS White Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or White Corn?
Lets compare vitamin content per 100 calories of Navel Oranges vs White Corn:
100 calories of Navel Oranges have more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.6 times more Vitamin B5 and more Vitamin C than White Corn.
Both Navel Oranges and White Corn provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of White Corn have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as White Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs White Corn:
100 calories of Navel Oranges have 45.8 times more Calcium, 4.3 times more Potassium and 61.8 times more Water than White Corn.
While 100 kcal of White Corn Grain contain 2.8 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, more Selenium and 3.7 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and White Corn contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Carbohydrate than White Corn.
While 100 kcal of White Corn Grain contain 12.2 times more Omega 6 and 1.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and White Corn offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as White Corn Grain provide inadequate amounts of Omega 3 in 100 calories.