Nutrient Comparison: Navel Oranges VS White Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs White Corn:
- 14 ounces of Navel Oranges have more Vitamin C than White Corn.
- While 14 oz of White Corn Grain contain 5.7 times more Vitamin B1, 3.9 times more Vitamin B2, 8.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 7.9 times more Vitamin B6 than Raw Navel Oranges.
- 14 ounces of White Corn have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs White Corn:
- 14 ounces of Navel Oranges have 6.1 times more Calcium and 8.3 times more Water than White Corn.
- While 14 oz of White Corn Grain contain 8.1 times more Copper, 20.8 times more Iron, 11.5 times more Magnesium, 16.7 times more Manganese, 9.1 times more Phosphorus, 1.7 times more Potassium, more Selenium, 35 times more Sodium and 27.6 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of White Corn Grain contain 7.4 times more Energy, 31.6 times more Fat, 39.2 times more Saturated Fat, 7.2 times more Omega 3, 91.2 times more Omega 6, 5.9 times more Carbohydrate and 10.4 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein