Comparing Nutrients in 100 calories Navel OrangesVS Common Cowpeas
Weight per 100 calories
Navel Oranges
204g
Common Cowpeas
30g
Raw Common Cowpeas have 6.9 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Common Cowpeas?
Navel Oranges VS Common Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Common Cowpeas?
Lets compare vitamin content per 100 calories of Navel Oranges vs Common Cowpeas:
100 calories of Navel Oranges have 27.4 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 270.2 times more Vitamin C and 2.6 times more Vitamin E than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 1.8 times more Vitamin B1 and 2.7 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Common Cowpeas provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Raw Common Cowpeas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Common Cowpeas:
100 calories of Navel Oranges have 2.7 times more Calcium and 49.3 times more Water than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 3.2 times more Copper, 9.3 times more Iron, 2.4 times more Magnesium, 7.7 times more Manganese, 2.7 times more Phosphorus, more Selenium and 6.1 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Common Cowpeas contain similar levels of Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.4 times more Carbohydrate, 8.4 times more Sugars and 1.4 times more Fiber than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 3.2 times more Omega 3 and 3.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Common Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Common Cowpeas provide inadequate amounts of Omega 6 in 100 calories.