Nutrient Comparison: Navel Oranges VS Common Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Common Cowpeas:
- 100 grams of Navel Oranges have 39.4 times more Vitamin C than Common Cowpeas.
- While 100 g of Raw Common Cowpeas contain 12.5 times more Vitamin B1, 4.4 times more Vitamin B2, 4.9 times more Vitamin B3, 5.7 times more Vitamin B5, 4.5 times more Vitamin B6, 18.6 times more Vitamin B9, 2.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Common Cowpeas have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Common Cowpeas:
- 100 grams of Navel Oranges have 7.2 times more Water than Common Cowpeas.
- While 100 g of Raw Common Cowpeas contain 2.6 times more Calcium, 21.7 times more Copper, 63.6 times more Iron, 16.7 times more Magnesium, 52.7 times more Manganese, 18.4 times more Phosphorus, 6.7 times more Potassium, more Selenium and 42.1 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 1.2 times more Sugars than Common Cowpeas.
- While 100 g of Raw Common Cowpeas contain 6.9 times more Energy, 22.1 times more Omega 3, 14.9 times more Omega 6, 4.8 times more Carbohydrate, 4.8 times more Fiber and 25.8 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein