Comparing Nutrients in 100 calories Navel OrangesVS Drumstick Pods
Weight per 100 calories
Navel Oranges
204g
Drumstick Pods
270g
Navel Oranges have 1.3 times more energy per 100g than Drumstick Pods. It has low energy density when compared to other foods. Raw Drumstick Pods having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Drumstick Pods?
Navel Oranges VS Drumstick Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Drumstick Pods?
Lets compare vitamin content per 100 calories of Navel Oranges vs Drumstick Pods:
100 calories of Navel Oranges have 2.3 times more Vitamin A than Drumstick Pods.
While 100 kcal of Raw Drumstick Pods contain 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 4 times more Vitamin B5, 2 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Navel Oranges.
Both Navel Oranges and Drumstick Pods provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Drumstick Pods have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Drumstick Pods:
100 kcal of Raw Drumstick Pods contain 2.9 times more Copper, 3.7 times more Iron, 5.4 times more Magnesium, 11.8 times more Manganese, 2.9 times more Phosphorus, 3.7 times more Potassium, more Selenium, 55.6 times more Sodium, 7.4 times more Zinc and 1.4 times more Water than Raw Navel Oranges.
Both Navel Oranges and Drumstick Pods contain similar levels of Calcium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Drumstick Pods contain 1.9 times more Fiber and 3.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Drumstick Pods offer comparable quantities of Energy and Carbohydrate per 100 calories.