Comparing Nutrients in 300 calories Navel OrangesVS Drumstick Pods
Weight per 300 calories
Navel Oranges
612g
Drumstick Pods
811g
Navel Oranges have 1.3 times more energy per 100g than Drumstick Pods. It has low energy density when compared to other foods. Raw Drumstick Pods having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Drumstick Pods?
Navel Oranges VS Drumstick Pods Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Drumstick Pods?
Lets compare vitamin content per 300 calories of Navel Oranges vs Drumstick Pods:
300 calories of Navel Oranges have 2.3 times more Vitamin A than Drumstick Pods.
While 300 kcal of Raw Drumstick Pods contain 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 4 times more Vitamin B5, 2 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Navel Oranges.
Both Navel Oranges and Drumstick Pods provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Drumstick Pods have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Drumstick Pods:
300 kcal of Raw Drumstick Pods contain 2.9 times more Copper, 3.7 times more Iron, 5.4 times more Magnesium, 11.8 times more Manganese, 2.9 times more Phosphorus, 3.7 times more Potassium, more Selenium, 55.6 times more Sodium, 7.4 times more Zinc and 1.4 times more Water than Raw Navel Oranges.
Both Navel Oranges and Drumstick Pods contain similar levels of Calcium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Drumstick Pods contain 1.9 times more Fiber and 3.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Drumstick Pods offer comparable quantities of Energy and Carbohydrate per 300 calories.