Nutrient Comparison: Navel Oranges VS Drumstick Pods per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Drumstick Pods:
- 5 ounces of Navel Oranges have 1.3 times more Vitamin B1 than Drumstick Pods.
- While 5 oz of Raw Drumstick Pods contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Drumstick Pods:
- 5 ounces of Navel Oranges have 1.4 times more Calcium than Drumstick Pods.
- While 5 oz of Raw Drumstick Pods contain 2.2 times more Copper, 2.8 times more Iron, 4.1 times more Magnesium, 8.9 times more Manganese, 2.2 times more Phosphorus, 2.8 times more Potassium, 42 times more Sodium and 5.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Drumstick Pods contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Drumstick Pods lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.5 times more Carbohydrate than Drumstick Pods.
- While 5 oz of Raw Drumstick Pods contain 1.5 times more Fiber and 2.3 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Drumstick Pods provide inadequate amounts of Energy in five ounces.