Comparing Nutrients in 100 calories Navel OrangesVS Boiled Kohlrabi
Weight per 100 calories
Navel Oranges
204g
Boiled Kohlrabi
345g
Navel Oranges have 1.7 times more energy per 100g than Boiled Kohlrabi. It has low energy density when compared to other foods. Boiled and Drained Kohlrabi having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Kohlrabi?
Navel Oranges VS Boiled Kohlrabi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Kohlrabi?
Lets compare vitamin content per 100 calories of Navel Oranges vs Boiled Kohlrabi:
100 calories of Navel Oranges have 3.6 times more Vitamin A, 1.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than Boiled Kohlrabi.
While 100 kcal of Boiled and Drained Kohlrabi contain 1.6 times more Vitamin B3, 3.3 times more Vitamin B6, 1.5 times more Vitamin C and 5.9 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Boiled Kohlrabi provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Boiled Kohlrabi have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Boiled Kohlrabi:
100 kcal of Boiled and Drained Kohlrabi contain 5.7 times more Copper, 5.2 times more Iron, 2.9 times more Magnesium, 8.3 times more Manganese, 3.3 times more Phosphorus, 3.5 times more Potassium, more Selenium, 35.5 times more Sodium, 6.5 times more Zinc and 1.8 times more Water than Raw Navel Oranges.
Both Navel Oranges and Boiled Kohlrabi contain similar levels of Calcium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.8 times more Sugars than Boiled Kohlrabi.
While 100 kcal of Boiled and Drained Kohlrabi contain 5.3 times more Omega 3 and 3.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Kohlrabi offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled and Drained Kohlrabi provide inadequate amounts of Omega 6 in 100 calories.