Nutrient Comparison: Navel Oranges VS Boiled Kohlrabi per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Boiled Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Boiled Kohlrabi:
- 5 ounces of Navel Oranges have 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B5 and 2.8 times more Vitamin B9 than Boiled Kohlrabi.
- While 5 oz of Boiled and Drained Kohlrabi contain 1.9 times more Vitamin B6 and 3.5 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Boiled Kohlrabi provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 5 ounces of Boiled Kohlrabi have insufficient amounts of Vitamin B2
- Both Raw Navel Oranges as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Boiled Kohlrabi:
- 5 ounces of Navel Oranges have 1.7 times more Calcium than Boiled Kohlrabi.
- While 5 oz of Boiled and Drained Kohlrabi contain 3.4 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 4.9 times more Manganese, 2 times more Phosphorus, 2 times more Potassium and 3.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Kohlrabi contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Boiled and Drained Kohlrabi lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.9 times more Carbohydrate, 3 times more Sugars and 2 times more Fiber than Boiled Kohlrabi.
- While 5 oz of Boiled and Drained Kohlrabi contain 2 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Boiled and Drained Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.