Comparing Nutrients in 100 calories Navel OrangesVS Molasses
Weight per 100 calories
Navel Oranges
204g
Molasses
34.5g
Molasses have 5.9 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Molasses?
Discover which food has more nutrients per 100 calories - Navel Oranges or Molasses?
Lets compare vitamin content per 100 calories of Navel Oranges vs Molasses:
100 calories of Navel Oranges have more Vitamin A, 9.8 times more Vitamin B1, 150.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B9, more Vitamin C and more Vitamin E than Molasses.
While 100 kcal of Molasses contain 1.4 times more Vitamin B6 than Raw Navel Oranges.
100 calories of Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Molasses have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Molasses:
100 calories of Navel Oranges have 1.2 times more Calcium, 4.4 times more Phosphorus and 23.3 times more Water than Molasses.
While 100 kcal of Molasses contain 2.1 times more Copper, 6.1 times more Iron, 3.7 times more Magnesium, 8.9 times more Manganese, 1.5 times more Potassium and more Selenium than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium
100 calories of Molasses lack sufficient amounts of Phosphorus
Both Raw Navel Oranges as well as Molasses lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have more Fiber and more Protein than Molasses.
While 100 kcal of Molasses contain 1.5 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Molasses offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Molasses provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Molasses provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.