Lets compare vitamin content per 5 ounces of Navel Oranges vs Molasses:
Raw Navel Oranges have more Vitamin A, 1.7 times more Vitamin B1, 25.5 times more Vitamin B2, more Vitamin B9, more Vitamin C and more Vitamin E than Molasses.
While Molasses contain 2.2 times more Vitamin B3, 3.1 times more Vitamin B5 and 8.5 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Molasses have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Molasses:
Raw Navel Oranges have 3.9 times more Water than Molasses.
While Molasses contain 4.8 times more Calcium, 12.5 times more Copper, 36.3 times more Iron, 22 times more Magnesium, 52.8 times more Manganese, 1.3 times more Phosphorus, 8.8 times more Potassium, more Selenium, 37 times more Sodium and 3.6 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have more Fiber and more Protein than Molasses.
While Molasses contain 5.9 times more Energy, 6 times more Carbohydrate, 8.8 times more Sugars and 5.7 times more Fructose than Raw Navel Oranges.
Both Raw Navel Oranges as well as Molasses have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.