Comparing Nutrients in 100 calories Navel OrangesVS White Mushrooms
Weight per 100 calories
Navel Oranges
204g
White Mushrooms
455g
Navel Oranges have 2.2 times more energy per 100g than White Mushrooms. It has low energy density when compared to other foods. Raw White Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or White Mushrooms?
Navel Oranges VS White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or White Mushrooms?
Lets compare vitamin content per 100 calories of Navel Oranges vs White Mushrooms:
100 calories of Navel Oranges have more Vitamin A, 12.6 times more Vitamin C and 6.7 times more Vitamin E than White Mushrooms.
While 100 kcal of Raw White Mushrooms contain 2.7 times more Vitamin B1, 17.6 times more Vitamin B2, 18.9 times more Vitamin B3, 12.8 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
Both Navel Oranges and White Mushrooms provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of White Mushrooms have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Raw White Mushrooms have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs White Mushrooms:
100 calories of Navel Oranges have 6.4 times more Calcium than White Mushrooms.
While 100 kcal of Raw White Mushrooms contain 18.2 times more Copper, 8.6 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 8.3 times more Phosphorus, 4.3 times more Potassium, more Selenium, 14.5 times more Zinc and 2.4 times more Water than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.7 times more Carbohydrate, 1.9 times more Sugars and 5.9 times more Fructose than White Mushrooms.
While 100 kcal of Raw White Mushrooms contain 15.5 times more Omega 6 and 7.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and White Mushrooms offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Raw White Mushrooms provide inadequate amounts of Omega 3 in 100 calories.