Nutrient Comparison: Navel Oranges VS White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs White Mushrooms:
- 14 ounces of Navel Oranges have 2 times more Vitamin B9 and 28.1 times more Vitamin C than White Mushrooms.
- While 14 oz of Raw White Mushrooms contain 7.9 times more Vitamin B2, 8.5 times more Vitamin B3, 5.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and White Mushrooms provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Navel Oranges as well as Raw White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs White Mushrooms:
- 14 ounces of Navel Oranges have 14.3 times more Calcium and 1.2 times more Magnesium than White Mushrooms.
- While 14 oz of Raw White Mushrooms contain 8.2 times more Copper, 3.8 times more Iron, 1.6 times more Manganese, 3.7 times more Phosphorus, 1.9 times more Potassium, more Selenium and 6.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and White Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3.8 times more Carbohydrate, 4.3 times more Sugars, 13.2 times more Fructose and 2.2 times more Fiber than White Mushrooms.
- While 14 oz of Raw White Mushrooms contain 3.4 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.