Nutrient Comparison: White Mushrooms VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of White Mushrooms versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Mushrooms vs Florida Oranges:
- 14 ounces of White Mushrooms have 10.1 times more Vitamin B2, 9 times more Vitamin B3, 6 times more Vitamin B5 and 2 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 21.4 times more Vitamin C than Raw White Mushrooms.
- Both White Mushrooms and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- Both Raw White Mushrooms as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Mushrooms vs Florida Oranges:
- 14 ounces of White Mushrooms have 8.2 times more Copper, 5.6 times more Iron, 2 times more Manganese, 7.2 times more Phosphorus, 1.9 times more Potassium, 18.6 times more Selenium and 6.5 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 14.3 times more Calcium than Raw White Mushrooms.
- Both White Mushrooms and Florida Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of White Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Mushrooms have 4.4 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.5 times more Carbohydrate, 4.6 times more Sugars and 2.4 times more Fiber than Raw White Mushrooms.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw White Mushrooms as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.