Comparing Nutrients in 100 calories White MushroomsVS Florida Oranges
Weight per 100 calories
White Mushrooms
455g
Florida Oranges
217g
Raw Florida Oranges have 2.1 times more energy per unit of mass than Raw White Mushrooms, which is low in comparison to other foods. White Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - White Mushrooms or Florida Oranges?
White Mushrooms VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Mushrooms or Florida Oranges?
Lets compare vitamin content per 100 calories of White Mushrooms vs Florida Oranges:
100 calories of White Mushrooms have 1.7 times more Vitamin B1, 21 times more Vitamin B2, 18.9 times more Vitamin B3, 12.5 times more Vitamin B5, 4.3 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 10.2 times more Vitamin C and 8.6 times more Vitamin E than Raw White Mushrooms.
100 calories of White Mushrooms have insufficient amounts of Vitamin A and Vitamin E
100 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw White Mushrooms as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Mushrooms vs Florida Oranges:
100 calories of White Mushrooms have 17 times more Copper, 11.6 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 15 times more Phosphorus, 3.9 times more Potassium, 38.9 times more Selenium, 13.6 times more Zinc and 2.2 times more Water than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 6.9 times more Calcium than Raw White Mushrooms.
100 calories of White Mushrooms lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of White Mushrooms have 10.8 times more Omega 6 and 9.2 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.7 times more Carbohydrate and 2.2 times more Sugars than Raw White Mushrooms.
Both White Mushrooms and Florida Oranges offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw White Mushrooms as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 calories.