Nutrient Comparison: White Mushrooms VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of White Mushrooms versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Mushrooms vs Florida Oranges:
- 7 ounces of White Mushrooms have 10.1 times more Vitamin B2, 9 times more Vitamin B3, 6 times more Vitamin B5 and 2 times more Vitamin B6 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 21.4 times more Vitamin C than Raw White Mushrooms.
- Both White Mushrooms and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- Both Raw White Mushrooms as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for White Mushrooms vs Florida Oranges:
- 7 ounces of White Mushrooms have 8.2 times more Copper, 5.6 times more Iron, 2 times more Manganese, 7.2 times more Phosphorus, 1.9 times more Potassium, 18.6 times more Selenium and 6.5 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 14.3 times more Calcium than Raw White Mushrooms.
- Both White Mushrooms and Florida Oranges contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of White Mushrooms lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Mushrooms have 4.4 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.5 times more Carbohydrate, 4.6 times more Sugars and 2.4 times more Fiber than Raw White Mushrooms.
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw White Mushrooms as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.