Comparing Nutrients in 100 calories Navel OrangesVS Boiled Mustard Greens
Weight per 100 calories
Navel Oranges
204g
Boiled Mustard Greens
385g
Navel Oranges have 1.9 times more energy per 100g than Boiled Mustard Greens. It has low energy density when compared to other foods. Boiled and Drained Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Mustard Greens?
Navel Oranges VS Boiled Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Mustard Greens?
Lets compare vitamin content per 100 calories of Navel Oranges vs Boiled Mustard Greens:
100 calories of Navel Oranges have 2 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled Mustard Greens.
While 100 kcal of Boiled and Drained Mustard Greens contain 97.1 times more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B6, 22.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Boiled Mustard Greens provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Boiled Mustard Greens:
100 kcal of Boiled and Drained Mustard Greens contain 5.2 times more Calcium, 7.1 times more Copper, 12.6 times more Iron, 2.2 times more Magnesium, 3.4 times more Phosphorus, 1.8 times more Potassium, more Selenium, 17 times more Sodium, 5.2 times more Zinc and 2 times more Water than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.5 times more Carbohydrate and 3.2 times more Sugars than Boiled Mustard Greens.
While 100 kcal of Boiled and Drained Mustard Greens contain 4.6 times more Omega 3, 1.7 times more Fiber and 5.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Mustard Greens offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled and Drained Mustard Greens provide inadequate amounts of Omega 6 in 100 calories.