Lets compare vitamin content per 1 pound of Navel Oranges vs Boiled Mustard Greens:
Raw Navel Oranges have 1.7 times more Vitamin B1, 2.2 times more Vitamin B5, 3.8 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Mustard Greens.
While Boiled and Drained Mustard Greens contain 51.5 times more Vitamin A, 11.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Mustard Greens have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 1 lb.
Both Raw Navel Oranges as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Boiled Mustard Greens:
Boiled and Drained Mustard Greens contain 2.7 times more Calcium, 3.7 times more Copper, 6.7 times more Iron, 1.8 times more Phosphorus, more Selenium and 2.8 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Mustard Greens have similar amounts of Magnesium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have 1.9 times more Energy, 2.8 times more Carbohydrate and 6 times more Sugars than Boiled and Drained Mustard Greens.
While Boiled and Drained Mustard Greens contain 2.4 times more Omega 3 and 2.8 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Mustard Greens have similar amounts of Fiber per 1 lb.
Both Raw Navel Oranges as well as Boiled and Drained Mustard Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.