Comparing Nutrients in 100 calories Navel OrangesVS Frozen Mustard Greens
Weight per 100 calories
Navel Oranges
204g
Frozen Mustard Greens
500g
Navel Oranges have 2.5 times more energy per 100g than Frozen Mustard Greens. It has low energy density when compared to other foods. Frozen Mustard Greens, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Frozen Mustard Greens?
Navel Oranges VS Frozen Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Frozen Mustard Greens?
Lets compare vitamin content per 100 calories of Navel Oranges vs Frozen Mustard Greens:
100 calories of Navel Oranges have 5.6 times more Vitamin B5 than Frozen Mustard Greens.
While 100 kcal of Frozen Mustard Greens, Unprepared contain 52.7 times more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 4.1 times more Vitamin B6 and 9.9 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Frozen Mustard Greens provide similar amounts of Vitamin C per 100 calories.
100 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Raw Navel Oranges as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Frozen Mustard Greens:
100 kcal of Frozen Mustard Greens, Unprepared contain 6.6 times more Calcium, 4.2 times more Copper, 24.3 times more Iron, 3.3 times more Magnesium, 28.6 times more Manganese, 3.2 times more Phosphorus, 2.5 times more Potassium, more Selenium, 71.1 times more Sodium, 7 times more Zinc and 2.7 times more Water than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.5 times more Carbohydrate than Frozen Mustard Greens.
While 100 kcal of Frozen Mustard Greens, Unprepared contain 6.5 times more Omega 3, 3.7 times more Fiber and 6.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Frozen Mustard Greens offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Omega 6 in 100 calories.