Nutrient Comparison: Navel Oranges VS Frozen Mustard Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Frozen Mustard Greens:
- 5 ounces of Navel Oranges have 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 13.7 times more Vitamin B5 and 2.3 times more Vitamin C than Frozen Mustard Greens.
- While 5 oz of Frozen Mustard Greens, Unprepared contain 21.5 times more Vitamin A, 1.7 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Frozen Mustard Greens provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 5 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Navel Oranges as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Frozen Mustard Greens:
- 5 oz of Frozen Mustard Greens, Unprepared contain 2.7 times more Calcium, 1.7 times more Copper, 9.9 times more Iron, 1.4 times more Magnesium, 11.7 times more Manganese, 1.3 times more Phosphorus and 2.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Frozen Mustard Greens contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Frozen Mustard Greens, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 3.7 times more Carbohydrate than Frozen Mustard Greens.
- While 5 oz of Frozen Mustard Greens, Unprepared contain 1.5 times more Fiber and 2.7 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.