Comparing Nutrients in 100 calories Navel OrangesVS Sweetened Coconut Flakes
Weight per 100 calories
Navel Oranges
204g
Sweetened Coconut Flakes
22g
Packaged Sweetened Coconut Meat Flakes have 9.3 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Sweetened Coconut Flakes?
Navel Oranges VS Sweetened Coconut Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Sweetened Coconut Flakes?
Lets compare vitamin content per 100 calories of Navel Oranges vs Sweetened Coconut Flakes:
100 calories of Navel Oranges have more Vitamin A, 42.2 times more Vitamin B1, 31.6 times more Vitamin B2, 5.7 times more Vitamin B3, 17.3 times more Vitamin B5, 24.5 times more Vitamin B6, 105.5 times more Vitamin B9, more Vitamin C and more Vitamin E than Sweetened Coconut Flakes.
100 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Sweetened Coconut Flakes:
100 calories of Navel Oranges have 36.4 times more Calcium, 1.2 times more Copper, 2 times more Magnesium, 2.1 times more Phosphorus, 4.3 times more Potassium and 51.7 times more Water than Sweetened Coconut Flakes.
While 100 kcal of Packaged Sweetened Coconut Meat Flakes contain 3.6 times more Manganese, more Selenium and 30.6 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Sweetened Coconut Flakes contain similar levels of Iron per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium
100 calories of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Packaged Sweetened Coconut Meat Flakes lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.3 times more Carbohydrate, 2.2 times more Sugars, 2093.9 times more Fructose, 2.1 times more Fiber and 2.7 times more Protein than Sweetened Coconut Flakes.
While 100 kcal of Packaged Sweetened Coconut Meat Flakes contain 20.1 times more Fat and 166.8 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Sweetened Coconut Flakes offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Coconut Flakes provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.