Comparing Nutrients in 100 calories Navel OrangesVS Oats
Weight per 100 calories
Navel Oranges
204g
Oats
25.7g
Oats have 7.9 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Oats?
Discover which food has more nutrients per 100 calories - Navel Oranges or Oats?
Lets compare vitamin content per 100 calories of Navel Oranges vs Oats:
100 calories of Navel Oranges have more Vitamin A, 2.9 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B5, 5.3 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Oats.
While 100 kcal of Oats contain 1.4 times more Vitamin B1 than Raw Navel Oranges.
100 calories of Oats have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Navel Oranges as well as Oats have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Oats:
100 calories of Navel Oranges have 6.3 times more Calcium, 3.1 times more Potassium and 83 times more Water than Oats.
While 100 kcal of Oats contain 2 times more Copper, 4.6 times more Iron, 2 times more Magnesium, 21.4 times more Manganese, 2.9 times more Phosphorus, more Selenium and 6.3 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.5 times more Carbohydrate and 1.6 times more Fiber than Oats.
While 100 kcal of Oats contain 13.3 times more Omega 6 and 2.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Oats offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Oats provide inadequate amounts of Omega 3 in 100 calories.