Navel Oranges VS Boiled Onions With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Onions with Salt?
Lets compare vitamin content per 100 calories of Navel Oranges vs Boiled Onions with Salt:
- 100 calories of Navel Oranges have more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B9, 9.7 times more Vitamin C and 6.4 times more Vitamin E than Boiled Onions with Salt.
- While 100 kcal of Boiled and Drained Onions with Salt contain 1.9 times more Vitamin B6 than Raw Navel Oranges.
- 100 calories of Boiled Onions with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Navel Oranges as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Boiled Onions with Salt:
- 100 calories of Navel Oranges have 1.7 times more Calcium than Boiled Onions with Salt.
- While 100 kcal of Boiled and Drained Onions with Salt contain 2 times more Copper, 2.2 times more Iron, 6.2 times more Manganese, 1.8 times more Phosphorus, more Selenium, 278.8 times more Sodium and 3.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Onions with Salt contain similar levels of Magnesium, Potassium and Water per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 1.5 times more Sugars and 1.3 times more Fiber than Boiled Onions with Salt.
- While 100 kcal of Boiled and Drained Onions with Salt contain 1.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Boiled Onions with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Navel Oranges as well as Boiled and Drained Onions with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.