Nutrient Comparison: Navel Oranges VS Boiled Onions with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Boiled Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Boiled Onions with Salt:
- 14 ounces of Navel Oranges have 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B9 and 11.4 times more Vitamin C than Boiled Onions with Salt.
- While 14 oz of Boiled and Drained Onions with Salt contain 1.6 times more Vitamin B6 than Raw Navel Oranges.
- 14 ounces of Boiled Onions with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Boiled Onions with Salt:
- 14 ounces of Navel Oranges have 2 times more Calcium than Boiled Onions with Salt.
- While 14 oz of Boiled and Drained Onions with Salt contain 1.7 times more Copper, 1.8 times more Iron, 5.3 times more Manganese, 1.5 times more Phosphorus and 239 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Boiled Onions with Salt contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Boiled and Drained Onions with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.3 times more Carbohydrate, 1.8 times more Sugars and 1.6 times more Fiber than Boiled Onions with Salt.
- While 14 oz of Boiled and Drained Onions with Salt contain 1.5 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Boiled and Drained Onions with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.