Comparing Nutrients in 100 calories Navel OrangesVS Peanut Spread
Weight per 100 calories
Navel Oranges
204g
Peanut Spread
15.4g
Low Sugar Peanut Spread has 13.3 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Peanut Spread?
Navel Oranges VS Peanut Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Peanut Spread?
Lets compare vitamin content per 100 calories of Navel Oranges vs Peanut Spread:
100 calories of Navel Oranges have more Vitamin A, 7.8 times more Vitamin B1, 5.5 times more Vitamin B2, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Peanut Spread.
While 100 kcal of Low Sugar Peanut Spread contain 2.9 times more Vitamin B3 and 4.1 times more Vitamin E than Raw Navel Oranges.
100 calories of Peanut Spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Raw Navel Oranges as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Peanut Spread:
100 calories of Navel Oranges have 7.9 times more Calcium, 2.7 times more Potassium and 590.9 times more Water than Peanut Spread.
While 100 kcal of Low Sugar Peanut Spread contain 1.5 times more Copper, 1.6 times more Iron, 5.1 times more Manganese, more Selenium, 22 times more Sodium and 3.3 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Peanut Spread contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Peanut Spread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 11.7 times more Carbohydrate, 17.8 times more Sugars and 3.7 times more Fiber than Peanut Spread.
While 100 kcal of Low Sugar Peanut Spread contain 27.6 times more Fat, 45.3 times more Saturated Fat, 53 times more Omega 6 and 2.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Peanut Spread offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
100 calories of Peanut Spread provide inadequate amounts of Carbohydrate
Both Raw Navel Oranges as well as Low Sugar Peanut Spread provide inadequate amounts of Omega 3 in 100 calories.