Lets compare vitamin content per 14 ounces of Navel Oranges vs Peanut Spread:
Raw Navel Oranges have more Vitamin A and more Vitamin C than Low Sugar Peanut Spread.
While Low Sugar Peanut Spread contains 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 38.6 times more Vitamin B3, 4.7 times more Vitamin B5, 6 times more Vitamin B6, 4.2 times more Vitamin B9 and 53.7 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Peanut Spread:
Raw Navel Oranges have 44.5 times more Water than Low Sugar Peanut Spread.
While Low Sugar Peanut Spread contains 1.7 times more Calcium, 19.5 times more Copper, 21.8 times more Iron, 14.9 times more Magnesium, 68.2 times more Manganese, 15.2 times more Phosphorus, 4.9 times more Potassium, more Selenium, 292 times more Sodium and 43.9 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 1.3 times more Sugars than Low Sugar Peanut Spread.
While Low Sugar Peanut Spread contains 13.3 times more Energy, 365.9 times more Fat, 601.2 times more Saturated Fat, 10.1 times more Omega 3, 703.3 times more Omega 6, 3.5 times more Fiber and 27.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Low Sugar Peanut Spread have similar amounts of Carbohydrate per 14 oz.
Both Raw Navel Oranges as well as Low Sugar Peanut Spread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.