Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 9.6 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza?
Navel Oranges VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza?
Lets compare vitamin content per 100 calories of Navel Oranges vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
100 calories of Navel Oranges have 3.7 times more Vitamin B5 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 1.7 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
100 calories of Navel Oranges have 4.4 times more Calcium, 2.3 times more Copper, 3.8 times more Magnesium, 1.3 times more Phosphorus, 4.9 times more Potassium and 234.4 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 3.9 times more Iron, 2 times more Manganese, 85.1 times more Sodium and 1.4 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Zinc
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.8 times more Carbohydrate, 94.6 times more Sugars, more Fructose and 6 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 13.2 times more Fat, 5.4 times more Omega 3 and 16.2 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide inadequate amounts of Fiber