Nutrient Comparison: Navel Oranges VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
- 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 11.4 times more Vitamin B1, 11.1 times more Vitamin B2, 16 times more Vitamin B3 and 2.6 times more Vitamin B5 than Raw Navel Oranges.
Comparing minerals per 14 ounces for Navel Oranges vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
- 14 ounces of Navel Oranges have 24.5 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 2.2 times more Calcium, 4.1 times more Copper, 37.5 times more Iron, 2.5 times more Magnesium, 19 times more Manganese, 7.5 times more Phosphorus, 2 times more Potassium, 815 times more Sodium and 13 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 9.9 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 9.6 times more Energy, 126.2 times more Fat, 125.7 times more Saturated Fat, 51.8 times more Omega 3, 155 times more Omega 6, 5.2 times more Carbohydrate, 1.6 times more Fiber and 10.6 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein